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What is Touch-move rule in chess?

Over-the-board rule: if you touch a piece you must move it; if you touch an opponent's piece you must capture it.

The touch-move rule prevents players from physically picking up pieces to 'try' a move. Online chess has no touch-move, but it applies in all official over-the-board tournaments. Say 'j'adoube' (I adjust) before touching a piece you only want to recentre.

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